Tuesday, October 23, 2012

The Haunted Halloween Half Marathon

This picture pretty much sums up how much fun this race was to me!!
(gotta love the faces of the spectators in the background)
I could stop right there with this race write up but that's so not my style.  I like to share all about my races, the good, bad and ugly.  So here goes with this one.   I signed up for this race as soon as I saw it available on Facebook.  I haven't run a Halloween race yet in my running adventures and I knew I didn't want to run the Provo Halloween Half. (It was big bucks!) So I decided to give this one a try.  I had absolutely zero nervousness issues going on with this race.  I slept like a baby the night before.  My good friend Jody and her hubby decided to run this as well and she was wanting to run this in a more casual and fun state of mind.  I was totally on board with those thoughts since I haven't run a whole lot since my 50K two weeks previously.  We met up at the finish line area and bus loading which was at the state capitol, a pretty cool sight, about 6:30 am.
Jody made her and her hubby's costume.  Pretty talented I must say.  Don't get me near a sewing machine or I just may damage something.  Fingers included.
We got up to the starting line area in Emmigration Canyon with well over an hour until the race started.  Good thing they had music going.  I may have pumped out a few dance moves while waiting around.
It's fun to meet other runners and this gal on the left of me belongs to the RA (runner's anonymous) Facebook group I belong to.  Her name is Stephanie and it was just a delight to meet her.  She ran the half marathon and then afterwards did the 5K as well.  Good job Stephanie!
Angela was there too and I visited her and wished her luck.  She actually got herself a new PR in this race and I was very happy for her.  Angela was my friend I hooked up with at the starting of my 50K two weeks ago.  She is becoming addicted to running races as well.  Nothing wrong with that, I say!
Standing around for an hour waiting for a race to start can get a little boring after you have busted out the dance moves and used the portapotty umpteen times and walked around looking at costumes.  So I climbed a hill and decided to take a few photos.
I had actually never been up Emmigration Canyon other than to the Zoo and to "This is the Place Monument", so this was a treat to see a little more of the great state of Utah up close and personal.

This was the first race I've run where pets were invited to run too.  This little hot dog had a matching owner as well.  I just didn't want to embarrass myself by taking a picture of her. There were actually multiple dogs up there with their owners. 

Yeah, my bib is crooked.  I have a hard time with the whole pinning-on process.
About 8:40 am we did a final pit stop and hucked our drop bags into the bus.  We got to the starting line about 5 minutes before starting time and then we were off.  Once again my whole mentality was to just run slow and have fun.   That was sort of supposed to be the thoughts of our group too, however Jody, despite her aches and pains and moans and groans was having a good day and I just couldn't keep up with her.  About mile 3 I was in the dust and left to run this race alone, which was fine.  Every race is going to be run differently and each person has to run their own race according to how they are feeling.  I just wasn't ready or willing for a hard push today.

Aid Station #1 had candy, and let me tell you I am a big fan of candy.  I took three lemon heads and a mini box of nerds.  You could say I sounded like maracas as I ran for the next couple miles.


I tried to hurry and eat them in case I was irritating other runners around me.  It did make for a fun, shakin', rockin' beat as I ran.

Aid Station #2 meant it was time for a little trick or treating.  One of the sponsors of the race had these cupcakes loaded with ample frosting.  I had to do a trick and I got the treat.  So delicious and chocolatey! All I had to do was put on an animal mask and make the sound of the animal.  Pretty easy trick for such a delicious treat!
After a large climb up the East side of Salt Lake somewhere around mile 6 or 7 we got to run by a graveyard which was pretty fitting for the occasion.  If I was a little kid I would have held my breath as I was running by.  That would have been pretty challenging today since I was huffing and puffing after a rough climb.  
Likewise around mile 9 we got to run by another graveyard up on the hillside of Salt Lake.
Awesome views of the valley and beautiful weather to accompany this great run!
The last aid station before the final descent down, down, down to Memory Grove Park had yummy Hostess donettes.  Three different flavors to indulge on.  I went for the brown powdered sugar ones.
The rest of the aid stations were not very exciting.  In fact quite the opposite.  There were some problems getting water and cups delivered and so there were many people angry when they couldn't get a cup of water.  I don't blame them. I was fortunate enough to have my water belt so I was fine.  The little bit of water they did have was in big plastic containers which the volunteers would pour into your mouth if you wanted some.  Pretty unsanitary if you ask me.
With one final turn to make and exactly one mile left to run we entered a very beautiful wooded area that was completely decked out with Halloween decorations.  Some of them pretty freaky!  I am NOT a fan of spiders and these were a little too big for my liking.
As I came upon this scene I was really freaked out for a moment!  I really thought somebody had fallen and was really hurt.
Yeah that was a little too real looking for my liking as well. I'm not a fan of gorey stuff.  I tend to like the more cute side of Halloween K?
At mile 13 we got to run through a black underpass.  I let out a big scream as I ran through.
Pretty cute, creative mile markers all along the course.  Somebody went to a lot of work making these.  Jody and Doran finished the race about 10 minutes before me and so they came back to find me with less than a quarter mile left for me to go.
I got to the finish line  with a final time of 2:26:22 and was able to do a little jump over the finish line. I then headed over to get after-race treats.  Once again NO WATER OR CUPS!  Yikes!  I was needing some at this point.  I found Dominoes pizza, more cupcake samples, and eventually water did show up, along with bananas, and popsicles, but that was a bit of a let down to have to wait around for liquids.  I'm sure that's an issue they will correct for next year's race.  Regardless, I had a blast running this half marathon and I will definitely run it again.  With not feeling a "need for speed" today and just enjoying the cool weather, sights, food and surroundings, including stopping multiple times to take photos, I was pretty pleased with my final time. 
We headed back to the car and said our good-byes.  We each had quite a drive to get back home.
The medals are pretty swell too!  Although I don't do anything with my medals, except toss them in the cupboard of my bed, I like a nice beefy one and this one produced just that. Someday I'll figure out what to do with them all.




Thursday, October 11, 2012

Mark's Birthday

My cute husband had a birthday and we celebrated nice and quietly at home. The kids all came over and we had lunch together.
For dessert Kali made a batch of German Chocolate Cupcakes.
I'm not sure what's going on in Jordan's mind. 
Hmmmm.......not a single one of my kids knew how to pull a normal face for these photos.  Well, at least we know how to have a good time together.

Tuesday, October 9, 2012

The Wild Bunch 50K

The Wild Bunch 50K was to be my second adventure this Summer at trail running longer than a marathon. I had such a fun experience running the Corner Canyon 50K back in August that I decided I wanted to attempt another one.  Cory was so gracious to pace me through my first one and so I felt like I could now go out on a limb and do this without help.  I kind of felt like a baby bird leaving its mama's nest, so to speak.
After signing up and making some more running friends throughout the Summer, Angela saw that I was going to be running this and decided to give it a try too.  We met at the starting line about 8:15 am in the freezing cold temperatures of 25 degrees.  Although the sun was out it was bitter cold.  We quickly hopped in my car after getting our race bibs and learning that the starting time would be delayed a half an hour to 9:30 am.  Apparently, the race director had been out on the trails all night and had gotten his 4-wheeler stuck in the mud and couldn't get aid stations set up.  He told us he came close to cancelling the whole race but then the forest service stepped in and helped him deliver aid.  THE RACE WAS SAVED!!  Thank you forest service people!!
We gathered to the starting line about 9:20 am and had a final pit stop and bam!  All 14 of us were out of there.  The group of 50K runners was the smallest group with us starting first and then 10 minutes later the half marathon group and then 10 minutes later the 5K.  I started out feeling super great and had my water hydration vest stocked with everything I needed.  The race advertised an 8 hour cut off time and I told Angela that to make it back in time we would have to maintain a 15 minute mile.  It seemed very doable, yet when out on the trails experiencing highs and lows it's another story of maintaining a certain pace.  In the early miles I was maintaining around an 11-12 minute mile and I felt great.  I was so thankful for my jacket and gloves as it was still very chilly, even with the sun up.  Around mile 4 I started getting passed by the half marathon people.  Yeah, that a was a little disheartening, but I have already come to terms with my speed and abilities and just try to enjoy what I can do.   
When I saw this race advertised it showed single track trails in what looked like a luscious, wooded, forest area.  When I got to Jordanelle, it was quite the opposite looking.  I was so disappointed in the terrain I would be running on for 31 miles.  If I learned anything from running this race it's that I need to do a little more research ahead of time with what kind of trails I will be running on.  I had studied the elevation charts again and was a little relieved that I wouldn't be climbing big mountains, however the climbs just seemed to be never ending today as you can see below.
The trail followed the perimeter of the lake and it was a beautiful sight to be able to see the water all the time.  That little fact right there is what made the race more bearable.  The dirt and rocks below me however was a constant challenge to make sure I never twisted my ankle or stepped wrong.  I pretty much had to watch the ground the entire way.  At one point on the trail we came to a tiny wooded area called a Nature Center that actually had trees.  It was the only place on the entire journey that I got to enjoy shade for a brief few moments.  It maybe lasted about 15 minutes and then that little piece of running heaven was over with.
I knew my sweet hubby was coming to support me with hugs and a happy face and bring me additional items if I needed and I was looking so forward to seeing him.  A familiar face is always such a warm and happy feeling after being on a trail alone for a few hours.  I was happy to see my son Cooper with him as well.
They were able to cheer me on at about mile 12 1/2 and then I wouldn't be able to see them anymore unless they wanted to wait a long time at the finish line.  I saw no use in that and so I sent them on their way. I first ditched my jacket, gloves, and a couple other items I didn't feel like packing with me anymore.  The temperatures had reached the mild 60's and felt perfect through the day.  Towards the end of the day when the sun was lowering in the West sky a breeze had picked up and it was getting colder.  I was wishing for my jacket then but sadly didn't have it.  I was grateful I had worn a long sleeve shirt though.
Just one of the few signs along the trail that would bring a smile to my face.
Although the trail was brutal and rough, the aid stations were like an oasis in a desert.  By far, my most favorite thing to eat were peaches out here on the trail.  I was a little worried to be downing so many at each aid station, because I had never practiced fueling with peaches before.  Guess what?  I didn't care.  They were sweet, juicy, and DELICIOUS and I just couldn't pass them up.  And you know what?  I never had one single problem with eating them.  They may have even helped with hydration and energy.  The other thing I loved eating were the protein plus bars with peanut butter and chocolate.  I may have eaten a couple of those throughout the day.  I also had bought salt tabs the day before and remembered to take those through the day.  I tried to stay well hydrated and only wished for coke a few times.  I'm not a coke drinker but I remember how well it worked for me at Corner Canyon and how delicious it tasted in the heat of the Summer day at that trail run.
At this point in the race Angela and I were about 3 or so miles apart and she was a little concerned with making the cut-off time.  I myself was trying to maintain under a 15 minute mile and was struggling.  We were texting each other and she even called and shared her frustrations.  I tried to encourage her to just keep going and only stop if the race director pulled her from the trail.  She later told me she threw up the white flag around mile 20 because she already realized she was past the cut-off time.  I felt really sad for her and wanted to just say NOOOOO, keep going!!!  She's determined though to come back and conquer next year. 
So, now here I am feeling really all alone around mile 23.  I knew nobody was left behind me and I kept trudging along. 
This is what a water only, unmanned, aid station looks like when they know you are coming but don't want to wait for you, I guess.  I was very grateful though to be able to have more water and not use up all of mine, so I downed all I could.
I got to a certain point on the trail where the final section was to be a 10K out and back.  According to my watch though it ended up being more like 9 miles.  That's rough for the mental aspect when you're tired and ready to be done.  This part of the trail was the most challenging for me.  My mom had called me as I was doing this particular section and was checking up on me. It was just comforting to know she was thinking about me and making sure I was alright.
This was the final aid station at the turn around spot of the supposed last 10K.  The race directors wife was here taking photos of the 12 of us that had made it this far.  According to my Garmin I was now at mile 26.70 and had about 5 miles to go.  I grabbed a handful of pretzels and a half of a banana and carried on.  My stomach was feeling a bit queasy from gels and gu's and I just needed some good solid food.  The pretzels really seemed to help a lot.  My body was tired and I was feeling a little frustrated at this point in the race.  The cute lady at the last aid station was so excited to say "only a 5K left, and you're there".  I felt like slapping her because I knew how far I had come to get to this point and I knew what I had left to do.  I told her I had 5 more miles to go and she insisted it was only 5K left.  I wasn't going to argue with her because I had the proof right on my wrist.  A 5K and 5 miles are vast universes apart in the running world when you are tired and ready to be done.  I pretty much power-walked the rest of the way back but was in major need of a friendly voice to talk to.  I called my good friend Laurie and basically had a mini melt-down.  I told her I just needed some kind words of cheer and I knew she would deliver.  She asked lots of questions and helped me get my mind back to a happy place.  We talked for about 15 minutes and I felt a whole lot better afterwards.      
I stopped to take a few photos as the sun was starting to drop in the Western sky.  I had just come from around the West side of the lake after being on the East and South side all day and was nearing the finish line.  It's not too often where I start a race at sunrise and end with a sunset.
It was around this point where my son Porter was heavy on my mind.  I always think of Porter when I'm out running but it was at this particular time where I was missing him so much and my heart was just aching to see him and be with him.  There were a few times throughout the day where I literally had to look over my shoulder because it felt like someone was there with me, running right behind me.  But at this time I just knew he was aware of me and my thoughts and was helping his mom along to that finish line.  
That cute little guy there on the sidelines along with his family were waiting for me with less than a mile to go at the last turn.  They were huddled in their blankets and were riding an ATV.  The kid there walked and ran the last little section with me.  He chatted my ear off and I was wishing he would have been around a little earlier before my melt down.
I don't quite understand this medal except I think this organization does 4 races in a year maybe?  They did a fabulous job with the shirts, aid stations, and support.  I'm just still so new at finding trail races and I just assumed trail races mean single track dirt, but now I definitely know differently.  I think I was spoiled with running in Draper Canyon and will always call that the Celestial Kingdom of trail running.  I think it's going to be challenging to find anywhere else as beautiful as there.  I'll let you know if it happens though. 
After I crossed that finish line just slightly before 8 1/2 hours was up, (still waiting for official results-they have me as coming in at 7 hours 38 minutes but I KNOW that's wrong hum???) the race people handed me some neat things:  a metal water bottle, a running reflector belt, a finisher's sign, and my medal. Then that cute lady I didn't want to argue with tried to load me up with a bunch more food.  I was happy to just take some chips and a couple more peaches for the trip home.  I was feeling content and at peace to have finished my second 50K of the Summer and enjoyed a beautiful ride home down Provo Canyon while enjoying the mountains all around me.  I even had to turn on the heater in the car because the weather was so chilly at the end of the race and I was trying to warm up.
Now after having a weekend of rest and reflection of this race and noticing a huge difference in recovery from this 50K trail run versus a regular road marathon I am even more convinced that trail running is far superior for me.  At my age if I want to be able to enjoy this running for a long time then I feel like I need to find me more dirt races than road races.  We'll see how successful I can be with that in the future.

Monday, October 8, 2012

Kali's 26th Birthday

My cute daughter Kali had a birthday and it's fun to go out to lunch so that is just what we did. Zupa's is a great place for soup and salad and panini's. My personal favorite is the turkey panini with bacon and avacado. I'm also quite fond of the lobster bisque soup. It's not as good as the stuff I ate in Boston but it's still pretty delicious.

After filling our bellies we headed over to Target to do a little shopping.  Since Halloween is a couple weeks away we decided to check out the costumes.  Miles wanted nothing to do with the masks.  He told us very adamantly "Put it back"!!
He especially didn't like this one!
Later that night Kali and Wade went out to dinner while we played with Miles at home.  They came back for present opening and cake and ice cream.  We love just hanging out together and visiting.  It's one of my favorite things to do with the family.
Miles loves to blow the candles out and sometimes does it a little too early so we have to light them again.
Little baby Harper will be joining the family soon.  We can't wait to meet the precious new little baby girl.
Happy Birthday Kali Dear♥

Tuesday, October 2, 2012

A Seasoned Runner

A number of weeks ago as I was running with a group of people and we were trudging up that 8% grade monster of a hill, one of the runners held back a little bit and needed to walk saying, "I'm just not as seasoned of a runner as the others".  I held back and walked a little bit too with her and felt the same thought myself, even telling her that I didn't feel very seasoned either.  That one little statement has been ringing over and over in my head since that early morning run this past Summer.

 What Makes A Seasoned Runner?
Is it from running X amount of miles?
Is it from running X amount of years?
Is it from running X amount of races? 
Have I become a seasoned runner yet?

When can a runner truly feel like they are a seasoned runner?  One article I read in Runner's World magazine said we often relate the statement of being a 'real runner' with speed but in reality being a runner represents a lifestyle, and then by acknowledging our efforts we see benefits.  

That article still didn't quite describe 'seasoned runner'  to me, only a description in one girls opinion of a 'real runner'. But is there a difference?  When I season a pot of soup it's then 'seasoned soup' and not just plain soup.  The flavors are more alive and tasty with great seasoning in there, and the longer the soup simmers the more the flavors intensify and mingle.

So maybe seasoned running is a combination of time, races, mileage, and flavorful experiences all mixed together.  Maybe it's the variety of people you meet along the running journey, and the great friends you make and get to run with.  I certainly don't want to think that seasoned running is all about the speed because then my soup will have no flavor. I'm not fast by any means but I am enjoying the experiences I'm having.  I've only been at this for a little less than 2 years and I still don't feel like a 'seasoned runner' but I feel like my pot of soup has seasoning, and I like it just the way it is.
Susette, Elise, Philip, Kevin